DASH diet

DASH stands for Dietary Approaches to Stop Hypertension. The diet lowers high blood pressure and "bad cholesterol", reduces inflammation and improves overall cardiovascular health. You eat a lot of vegetables, fruits and low-fat dairy, whole grains, lean meats, poultry, fish, beans, nuts and vegetable oils The DASH is quite similar to the mediterranenan diet.


By Carl Grinde | November 4 2023
Uppdated November 4 2023


DASH diet
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