IBS - Irritable Bowel Syndrome
IBS or Irritable Bowel Syndrome symptomps may be stomach discomfort and pain, diarrhea, constipation, gases, bloating. Treatments: High-Fiber Foods, Low-FODMAP Diet, Herbal teas. There are probably some habits you need change, foods and things you need to quit. Or is it stress? Tobacco, alcohol, fizzy drinks or chewing gum? Discover something new, new foods, new things to drink. Below are some probiotic supplements listed. That can be a part of recovery. Artificial sweeteners like Sucralose and Aspartame should be avoided if you ask me. The artificial sweetener Sucralose contains clorine, read at the bottom of the page. The pain killer ointment Voltaren/Voltarol can cause stomach irritation, bleeding and death. The household chemical Triclosan, Bisphenol A and pesticides can cause or worsen IBS. Perhaps ditching your regular toothpaste and hand soap, shower cream for organic alternatives is a good idea? Eat organic food and avoid plastics.
By Carl Grinde | February 15 2024
Updated March 8 2024
What is IBS - Irritable Bowel Syndrome?
niddk.nih.gov
IBS or Irritable Bowel Syndrome information
Things that can trigger IBS are: alcohol, coffee, tobacco, mouth wash, fizzy drinks, gluten, dairy, spicy food, fried foods, medicine, stress and high fodmap foods.
Remember not to eat too quickly. Don't stress when you eat. This is a problem for me. I stress way too often when I eat and also overeat often. Don't eat too much fast food/junk food. Take ten minutes or fifteen minutes to rest and digest the food after eating.
draxe.com/ibs-symptoms
draxe.com/health/ibs-diet
Herbal teas for IBS
There are so many teas to try: Mary Gold, Peppermint, Chamomile, Anise, Fennel, Turmeric, Dandelion, Licorice, Ginger, Nettle, Lavender. You can drink it hot or store it in the fridge and drink it ice cold with some honey, lemon, milk or vegan milk. You can even mix your tea with lemonade. Don't use regular sugar, Sukralose or Aspartame. If you need a sweetener, use honey, Stevia or Erythritol.
healthline.com
netmeds.com
medicalnewstoday.com
yerbamateculture.com
irritablebowelsyndrome.net
17 Best Types of Tea for Diarrhea and Upset Stomach
wholeisticliving.com
Probiotics for ibs
drvegan.com
leighmerotto.com
eatingwell.com
asweetpeachef.com
youtube.com
health.com
lilynicholsrdn.com
verywellhealth.com
IBS drops
Irritable Bowel Supplement With 5 Organic Ingredients. Peppermint Oil, Fennel Seed, Chamomile Flower, Rosemary, Holy Basil.
amazon.com
Teekanne Stomach Smoother Spearmint tea
Teekanne Stomach Smoother
Pukka tea stomach
pukka tea stomach
Probiotic foods for ibs
primehealthdenver.com
Known IBS triggers
Fizzy drinks, chewing gum and mouth wash should perhaps be avoided.
primehealthdenver.com
hopkinsmedicine.org
businessinsider.com/chewing-gum
draxe.com Make your own mouth wash.
Enzymedica Gut Motility
Enzymedica Gut Motility
Lectinect
lectinect.se
Trigut
trigut.se
Probioform
Probioform
Probi
probi.se/en
Iberogast
Iberogast
Solgar Digestive Enzymes
Solgar Digestive Enzymes
IBS Supplements reviews
verywellhealth.com
verywellfit.com
Find more digestive enzymes probiotics for ibs
Prebiotics and probiotics
noisyguts.com
What Foods Trigger IBS Attacks
youtube.com
littlebityummy.com
Top 10 Best Foods for IBS
youtube.com
Medications can cause IBS
"Studies have shown a link between IBS symptoms and antibiotics, antidepressants, and drugs made with sorbitol."
webmd.com
medicinenet.com
glutenfreesociety.org
"Drug-induced gastrointestinal disorders can mimic conditions, such as inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS)"
research.monash.edu
"Drug toxicity in the gastrointestinal tract is a common and serious medical problem; the number of drugs that can harm the gastrointestinal tract is impressive. The morbidity, mortality, and medical costs associated with drug toxicity, even when restricted to the gastrointestinal tract, are probably underestimated."
nature.com
"Eluxadoline is a medication used for the treatment of irritable bowel syndrome with diarrhea (IBS-D) in adults. The most common side effects of eluxadoline are mild constipation, nausea, and abdominal pain."
poison.org
Prucalopride is used to treat chronic idiopathic constipation. (when you don't know the cause for the constipation)
Side effects: stomach pain, nausea, diarrhea.
medlineplus.gov
Voltaren Tablet side effects: "Upset stomach, nausea, heartburn, diarrhea, constipation, gas"
webmd.com
Voltarol has a selling homepage.
voltarol.co.uk contains diclofenac, also sold as Voltaren.
"NSAIDs, including diclofenac, can cause serious gastrointestinal (GI) events including bleeding, ulceration, and perforation of the stomach, small intestine or large intestine, which can be fatal."
nizoralshop.com
Read the package insert for your medicine. If it's harmful don't take it.
Type the name for your medicine here medlineplus.gov and look for side effects.
Stress as a cause of IBS
We are many who stresses to much these days. Running around with a hamburger in one hand and your cellphone in the other is not the ideal. Try to stress down, try to calm down and make other priorites. Save time - kill time.. what's so smart with that?
Perhaps you need a lifestyle change? I would not recomend yoga or mindfulness. I recommend prayer to Jesus Christ and Bible reading. Think of that God has created you because He, the allmighty Creator wants to be your friend. Take some time and talk to God. Spend time with God. Pray to Him and pray for healing.
gutivate.com/blog/faith
youtube.com IBS, Stress and Gut Health with Professor John Cryan
Tips to stress down, to calm down yourself
Ditch your smartphone and computer. Create screen free time
Replace your smartphone with an older "brick phone" with buttons and without internet surf.
Use offline mode, airplane mode
Turn off sounds
Turn off notifications
Take walks outdoors (and leave the cellphone at home)
Watch the sky, beautiful clouds, sunset, sunrise, stars, moon.
Listen to birds singing.
Pray to God, Jesus. Get a relation to your Creator. He loves you.
Start reading books (paper books)
Start reading the Bible
Start a hobby.
Do sports.
Start singing in a choire.
Start knitting.
Go to the gym.
Start swimming.
Get a pet.
Try to find new friends in a christian church, tell them about your problem.
FODMAPs
Low FODMAP diet for IBS
FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols which are short-chain carbohydrates (sugars) that might cause digestive distress. Following a low FODMAP diet can help people with irritable bowel syndrome - IBS. You eliminate certain foods (high FODMAP foods) for some time and then you slowly introduce them again and check how you feel, what is good for you? What is bad? There are lists of foods to eat and foods to avoid. A recommendation is to do a period of two to six weeks on the low FODMAP diet.
draxe.com
fodmapeveryday.com
hopkinsmedicine.org
thefodmapdoctor.com
gastroconsa.com
healthline.com
monashfodmap.com
dietvsdisease.org
Kiwi and strawberries are low fodmap fruits
schaer.com
low fodmap fruits kiwi strawberries
low fodmap smoothie strawberries kiwi
Resistant starch for low FODMAP diet
Some say that resistant starch does not fit with low fodmap diet. But there are other opinions. Many say resistant starch can help peoplpe with irritable bowel syndrome - IBS, try it.
ibsfree.net
fodmapfriendly.com
solnul.com patented prebiotic, potato starch, resistant starch
Flavor without FODMAPs Cookbook
LOW FODMAP DIET GUIDE AND COOKBOOK
The Ultimate LOW-FODMAP Diet Cookbook
drhagmeyer.com
casadesante.com
evidence.nihr.ac.uk
Harmful sweeteners, chemicals and plastics in our everyday life
The page about harmful sweeteners, chemicals and plastics is found here.
