Obesity - my best tips

Here are my best tips for weight loss. I have heard comments about my stomach more than once and I would like to loose about 5 kilos. Weightloss is a lot about habits. The battle begins every time we walk into a food store, a supermarket or just passing by a small kiosk or wending machine. Social events, coffee at church or meeting friends dining toghether is also a challenge. You can bring your own food. It's ok. Just tell them you´re on a diet trying to loose weight.


By Carl Grinde | October 4 2026
Updated October 14 2026


Here is what makes you fat
White bread, wheat flour, sugar, (it's in everything, aspartame is not healthy either) french fries, chips, pasta, ice cream, candy, chocolate, alcohol, sodas and fizzy drinks -junk food. Also, avoid prescribed medicines that has obesity as a side effect. Just skip it! Medications that negatively affect your mind and body create feelings of stress, which can make you more prone to binge eating or emotional eating. Avoid prescribed medications that harm your body.

Rye bread helps weight loss, eat it!
lifeextension.com
draxe.com
wholegrainscouncil.org
welovecycling.com
medicalxpress.com
bakeryandsnacks.com

Good things to have at home
Cottage cheese, Apples, Eggs. It’s healthy, cheap fillers that keeps you full. Remember, an apple a day keeps the doctor away!

A good breakfast and a great morning
I slept well tonight, woke up a little early and started this morning with about 40 minutes prayer to Jesus. For breakfast I had three rye bread sandwiches with butter, boiled eggs and kaviar, a Swedish spread that is a creamy paste made from fish roe.



Rye bread, wheat bread comparison
wheat and white bread obesity
wheat and white bread obesity 2

Sourdough bread for weight loss
verywellhealth.com
health.com
breadsrsly.com
draxe.com
1mg.com
sourdougharchive.com
bbcgoodfood.com
sourdough.co.uk

Avoid this
subway sandwich
toast sandwich white bread
Perhaps this is worst?

Avoid tacos
tacos

Eat tacos this way instead
sallad wraps

Avoid pasta
pasta

Eat this instead - zucchini zoodles
zucchini zoodles
zucchini zoodles
Zucchini zoodles should only cook for one minute.
With a cheese slicer you can easily slice the zucchini.
Or use a Stainless Steel Thickened Fruit Peeler
There are so many fun things to try. multifunctional vegetable spiral slicer
mandoline slicer
spirelli vegetable spiral slicer

Chew chewing gum
Choose a chewing gum with xylitol stevia and no aspartame. If you buy chewing gum from of a big brand it's likely to have artificial sweetener that is not healthy. Go to your local natural health pharmacy and buy chewing gum there.
chewing gum with xylitol stevia and no aspartame
evergreens chewing gum
truecompany.com hopefully not aaspartame.

Bamboo Fiber flour 0,5% carbs, 98% of fiber
Bamboo Fiber flour

Pure Acacia Fibre gum-arabic 0g Net Carb & Zero Calorie
draxe.com
verywellfit.com
Acacia Fibre gum-arabic
amazon.co.uk/acacia-fibre

Healthier low carb keto desserts
drjockers.com/keto-carrot-cake
dietdoctor.com/low-carb/desserts

Pea protein powder
Pea protein powder is very healthy. "It can aid muscle growth, weight loss and heart health." (healthline.com)
healthline.com

Pea protein isolate powder
Pea protein isolate powder has around 2% carbohydrates and 80% protein. Absolutely superior!
It needs to be heated to get a neutral taste, boil for 7 minutes or cook in oven.
Pea protein isolate powder

Hidden sugar in wine
Hidden sugar in wine

Avoid soft drinks and sodas
soft drinks and sodas

M berry pills turns sour things into sweet
This is very fun. The M berry turns any thing you eat, a lemon for example into sweet. It tastes like it has been dipped in sugar. The effect lasts for 15/20 minutes.
miracle berry m berry pills

Smoothie for weight loss keto
smoothie for weight loss keto

Psyllium husk smoothie weight loss
Psyllium husk smoothie weight loss
Buy Psyllium husk here

Beans for weightloss
Eating beans and lentils is very good for weightloss.
Beans for weightloss

Weight loss beans lentils resistant starch
Weight loss beans lentils resistant starch

Kidney beans/black beans brownie recipe
I Suggest that you use Erythritol and Stevia or Monk fruit as sweetener. Google it. Don't use regular sugar or Agave sugar or such.
kidney beans brownie recipe
youtube.com/kidney beans brownie
black bean keto brownie recipe
Buy canned beans if you don't feel like boiling them.

Zucchini brownies
I Suggest that you use Erythritol and Stevia or Monk fruit as sweetener. Google it. Don't use regular sugar, Agave sugar or such.
zucchini brownie recipe

Ketogenic diet - what is Ketosis?
"Ketosis takes place when glucose from carbohydrate foods (like grains and all sources of sugar or fruit) is drastically reduced, which forces the body to find an alternative fuel source: fat." (draxe.com)
draxe.com
dietdoctor.com "Ketosis is a metabolic state in which your body uses fat as its main energy source."

Discover Keto
Ketogenic diet is a low-carbohydrate and high-fat/protein diet, basically the same as LCHF. It helps the body burn more fat, reduce hunger and reduce blood sugar levels. It's perfect for weight loss. You can not also eat sandwiches, pancakes and fast food and still be Keto. You must cut down on carbs, big time! Maximum carbs per day is between 20 to 50 carbs per day.
You can eat a lot of meat and fish (not breaded) on a keto diet combined with fatty sauces, garlic butter etc. But no alcohol or bread, fries or sugar. Eat veggies to you meat instead of fries.
dietdoctor.com
Dr Axe keto
keto carbs per day
keto pancake recipes
lchf how many carbs per day
keto snack chart
low carb chart
keto diet food plate meat
keto diet cheese
draxe.com/keto-recipes
keto cauliflower recipes
My keto pancake recipe
My keto chocolate cake recipe
My keto Chocolate mousse with boiled eggs
If you wan't you can go to Google images and google keto before after. Or lchf before after.

A keto diet for beginners
If you go keto, keep in mind that nuts, fruits, fruit juices and berries has a lot of carbohydrates. Eat with moderation. Count carbs. Perhaps you can have one day per week when you eat fruits and berries.
Even if I give advice on this page about baking black bean brownies, I guess they don't fit in a keto diet, too many carbs. Perhaps once a week. Eating too much fat will counteract you weight loss. Eat fat, but over indulging in fat is not helpful for weight loss.
dietdoctor.com

Intermittent fasting ketosis timeline
Fasting is a very effective way to loose weight. You can skip a meal. Skip breakfast for example, just drink coffee, tea or mineral water, don't drink juice or diet sodas.
intermittent fasting ketosis timeline

Keto carrot cake
I Suggest that you use Erythritol and Stevia or Monk fruit as sweetener. Google it. Don't use regular sugar, Agave sugar or such.
keto carrot cake

Keto ice cream recipe
keto ice cream recipe

What shall I have on my keto pancakes?
I would not recommend jam or maple syrup. Take grated apple, Stevia drops, whipped cream and Cinnamon. Buy real ceylon cinnamon.

Get out and get some exercise
Sitting in the sofa or laying in bed all day/evening is not optimal for loosing weight. Try to get out and get some exercise, you don't have to run, you can walk, try 45 minutes or one hour. You can take prayer walks or listen to the bible.

Weight loss pills has unwanted side effects.
Perhaps weight loss pills is not optimal for loosing weight either. Weight loss pills has unwanted side effects.

Black cumin seed oil
Black cumin seed oil has many health benefits, it also helps weight loss. Sore throat? Gargle it! It's a silver bullet.
black cumin seed oil weight loss
black cumin seed oil health benefits

You have everything to win! You can do it! Ask Jesus for help.

A Prayer to Lose Weight
kcm.org
prayer.knowing-jesus.com
spirituallyhungry.com

So, no sandwiches right?

Ok then... keto bread recipe
keto bread recipe oat fiber
red lentil quinoa bread

Seed crackers bread keto low carb
You can have a lot of butter and nice cheese! Skip the carbs.
Seed crackers bread keto low carb

Good luck my friend! Jesus loves you!

Oh I forgot pizza. Pizza is pure evil.. Nah just kidding :) Here are some low carb keto pizza links.
Keto Pizza Crust - Modern mountain
mouthwateringmotivation.com
There are quite a few good recipes here, and others that are a bit worse. A pizza crust that is made of cheese will only taste like melted cheese. I would not go for it.
low carb keto pizza crust
low carb keto pizza crust wheat fibre

Oat fibre - zero carbs
This seems absolutey perfect for baking pizza crusts and pancakes. Try it! If it's also zero calories like some pages claim it's even better.
Start with a standard pizza dough recipe and swap the flour for Oat fibre.
amazon.com
oat fiber powder zero carbs buy
Sukrin Havrefiber (Oat fibre)

Wheat fiber powder
So this is made of wheat. I have read that it has around 7 to 9% carbs. If you want your crust to rise and be fluffy, this might be perfect for you. Could it be gluten free? I don't know.
Start with a standard pizza dough recipe and swap the flour for Wheat fiber.
wheat fiber powder
wheat fiber powder gluten buy

Acacia Fibre gum-arabic 0g Net Carb & Zero Calorie
Acacia Fibre gum-arabic
draxe.com/nutrition/gum-arabic
verywellfit.com
amazon.co.uk

Bamboo fiber flour 0,5% carbs, 98% of fiber
bamboo fiber flour 0,5% carbs, 98% of fiber

A few buying tips to get started
food processor for your black bean brownies.
blender mixer for your weight loss smoothies.
As a thickener for the smoothie use Bamboo fiber flour, or Oat fibre or Acacia Fibre gum-arabic. Lots of fiber! Keeps you full longer. Don't drink too much too quick.

Is keto not for you? Try the 5:2 diet
You eat lightly for five days and whatever you want for two days. It works.
the 5:2 diet
5-2 dieten (Swedish)

Starting a new life
Perhaps there are other things to deal with?
porn, or cigarettes, or gambling?
If you manage to break one bad habit, it is easier to tackle the next one. You can set a positive cycle in motion. Clasp your hands and ask Jesus for help. Remember, you are deeply loved by God. He wants to forgive you your sins if you repent and ask Him.
Find a new life in Jesus here.

Jesus said:
"I will not leave you all alone. I will come to you."
John 14:18

You can have a mountain top experience and meeting with God in your bed room. Pray to God now. Turn off your phone and connect with God.